Shake and Bake
Workouts
Thursday 9/28/23 @ 12:24 PM
✅
168kj
74rpm
39%
15mph
Sunday 12/17/23 @ 8:55 PM
151kj
67rpm
40%
15mph
Friday 4/2/21 @ 10:47 AM
293kj
78rpm
41%
17mph
Saturday 7/8/23 @ 3:25 PM
✅
360kj
77rpm
44%
18mph
Tuesday 6/1/21 @ 10:33 AM
✅
196kj
78rpm
41%
17mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Sunday 4/9/23 @ 12:46 PM
286kj
82rpm
38%
16mph
Tuesday 1/11/22 @ 9:1 AM
✅
398kj
76rpm
46%
19mph
Sunday 3/7/21 @ 3:50 PM
✅
59kj
73rpm
42%
16mph
Sunday 1/2/22 @ 4:44 PM
57kj
80rpm
38%
16mph
Friday 1/8/21 @ 11:23 AM
303kj
80rpm
40%
17mph
Thursday 5/20/21 @ 7:59 AM
✅
357kj
80rpm
44%
18mph
Friday 5/21/21 @ 10:52 AM
✅
68kj
73rpm
43%
17mph
Sunday 8/22/21 @ 8:58 PM
37kj
63rpm
37%
13mph
Friday 12/18/20 @ 11:13 AM
338kj
80rpm
42%
18mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
Tuesday 10/13/20 @ 10:26 AM
436kj
76rpm
43%
17mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Friday 1/26/18 @ 11:34 AM
✅
315kj
77rpm
42%
17mph
Saturday 3/10/18 @ 9:26 PM
265kj
80rpm
38%
16mph
Workouts
151
kj
Sunday 12/17/23
293
kj
Friday 4/2/21
138
kj
Monday 5/1/23
286
kj
Sunday 4/9/23
303
kj
Friday 1/8/21
338
kj
Friday 12/18/20
436
kj
Tuesday 10/13/20