Shake and Bake

Workouts

Saturday 12/4/21 @ 1:46 PM
94kj
76rpm
41%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:8 PM
✅
186kj
76rpm
54%
22mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:42 PM
✅
453kj
75rpm
50%
20mph
Tuesday 11/24/20 @ 11:40 AM
145kj
69rpm
47%
17mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 11/29/20 @ 8:47 PM
✅
240kj
72rpm
55%
21mph
Saturday 11/2/19 @ 12:6 PM
262kj
73rpm
49%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 4:14 PM
✅
367kj
70rpm
56%
22mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
94 kj
Saturday 12/4/21
✅ 186 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 3/19/21
✅ 453 kj
Thursday 9/3/20
20 min 90s Rock Ride
Matt Wilpers
145 kj
Tuesday 11/24/20
✅ 240 kj
Sunday 11/29/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
262 kj
Saturday 11/2/19
✅ 367 kj
Friday 11/1/19