Shake and Bake
VS
Workouts
Monday 1/9/23 @ 1:1 PM
✅
185kj
76rpm
40%
16mph
Thursday 1/5/23 @ 4:5 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:50 PM
✅
90kj
65rpm
45%
16mph
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 10:3 AM
✅
210kj
66rpm
47%
17mph
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 10:55 AM
✅
206kj
69rpm
46%
17mph
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:0 AM
✅
225kj
69rpm
47%
18mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Thursday 8/13/20 @ 1:2 PM
✅
231kj
0rpm
0%
0mph
Sunday 12/1/19 @ 7:15 PM
✅
496kj
75rpm
47%
18mph
Tuesday 4/14/20 @ 5:50 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:15 AM
✅
190kj
63rpm
47%
16mph
Wednesday 7/15/20 @ 12:0 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:28 PM
217kj
69rpm
46%
17mph
Tuesday 5/26/20 @ 9:4 PM
✅
245kj
137rpm
0%
0mph
Wednesday 2/5/20 @ 5:26 PM
225kj
74rpm
46%
18mph
Friday 5/22/20 @ 1:34 PM
✅
264kj
140rpm
0%
0mph
borninthe313
#StrongerUcoach
36
🔥
VS
alohabeaches111
NoVA #boocrew
29
Workouts
kj
Thursday 1/5/23
217
kj
Thursday 5/28/20