Shake and Bake
Workouts
Monday 12/5/22 @ 12:57 PM
312kj
78rpm
41%
17mph
Saturday 2/13/21 @ 10:30 PM
✅
343kj
81rpm
42%
18mph
Sunday 5/15/22 @ 1:17 PM
323kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Sunday 1/30/22 @ 2:11 PM
282kj
81rpm
39%
16mph
Thursday 9/9/21 @ 10:45 PM
✅
457kj
91rpm
44%
20mph
Tuesday 7/9/19 @ 11:10 AM
✅
494kj
79rpm
45%
18mph
Sunday 7/7/19 @ 5:36 PM
475kj
85rpm
42%
18mph
Thursday 2/21/19 @ 6:57 PM
466kj
74rpm
45%
18mph
Sunday 12/23/18 @ 4:8 PM
✅
495kj
78rpm
45%
18mph
Wednesday 1/16/19 @ 11:13 AM
373kj
76rpm
46%
18mph
Monday 2/4/19 @ 11:4 PM
✅
437kj
80rpm
48%
20mph
Wednesday 12/12/18 @ 10:45 AM
512kj
77rpm
46%
19mph
Sunday 12/9/18 @ 4:47 PM
✅
617kj
75rpm
51%
20mph
Tuesday 10/30/18 @ 9:59 AM
348kj
73rpm
46%
18mph
Saturday 10/27/18 @ 2:24 PM
✅
484kj
76rpm
51%
20mph
Sunday 7/15/18 @ 1:31 PM
353kj
81rpm
43%
18mph
Monday 7/16/18 @ 6:1 PM
✅
551kj
84rpm
50%
21mph
Saturday 5/19/18 @ 12:23 PM
371kj
79rpm
45%
18mph
Saturday 5/19/18 @ 7:1 PM
✅
424kj
77rpm
48%
19mph
Workouts
312
kj
Monday 12/5/22
323
kj
Sunday 5/15/22
282
kj
Sunday 1/30/22
475
kj
Sunday 7/7/19
466
kj
Thursday 2/21/19
373
kj
Wednesday 1/16/19
512
kj
Wednesday 12/12/18