Shake and Bake
Workouts
Saturday 12/24/22 @ 6:21 PM
118kj
70rpm
42%
16mph
Saturday 12/17/22 @ 11:48 AM
✅
150kj
84rpm
43%
18mph
Monday 12/13/21 @ 11:58 AM
✅
143kj
76rpm
43%
17mph
Wednesday 12/8/21 @ 12:33 PM
136kj
79rpm
42%
17mph
Friday 1/15/21 @ 11:32 AM
214kj
76rpm
43%
17mph
Friday 1/22/21 @ 12:43 PM
✅
230kj
86rpm
40%
18mph
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
Tuesday 12/8/20 @ 1:42 PM
✅
151kj
79rpm
42%
18mph
Friday 11/6/20 @ 11:59 AM
119kj
73rpm
41%
16mph
Saturday 11/7/20 @ 2:9 PM
✅
150kj
79rpm
42%
18mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Friday 6/5/20 @ 1:1 PM
188kj
81rpm
39%
17mph
Friday 5/10/19 @ 10:18 AM
✅
364kj
72rpm
47%
18mph
Thursday 5/16/19 @ 12:27 PM
293kj
78rpm
41%
17mph
Monday 4/8/19 @ 6:25 PM
✅
238kj
78rpm
45%
18mph
Thursday 4/11/19 @ 11:23 AM
201kj
85rpm
39%
17mph
Sunday 12/30/18 @ 3:20 PM
✅
562kj
81rpm
46%
19mph
Monday 12/31/18 @ 12:27 PM
404kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Monday 7/2/18 @ 12:4 PM
278kj
79rpm
40%
16mph
Workouts
136
kj
Wednesday 12/8/21
119
kj
Friday 11/6/20
188
kj
Friday 6/5/20
293
kj
Thursday 5/16/19
201
kj
Thursday 4/11/19