Shake and Bake
Workouts
Tuesday 8/1/23 @ 8:36 PM
166kj
72rpm
40%
15mph
Wednesday 9/6/23 @ 1:23 PM
✅
310kj
67rpm
53%
20mph
Saturday 11/21/20 @ 1:43 PM
137kj
81rpm
46%
19mph
Friday 11/27/20 @ 5:29 PM
✅
209kj
84rpm
53%
22mph
Saturday 7/4/20 @ 3:34 PM
195kj
81rpm
47%
20mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Saturday 7/4/20 @ 3:1 PM
264kj
73rpm
48%
19mph
Thursday 10/10/19 @ 11:56 AM
✅
327kj
79rpm
50%
21mph
Saturday 6/20/20 @ 2:35 PM
160kj
74rpm
46%
18mph
Tuesday 6/23/20 @ 5:7 PM
✅
341kj
80rpm
59%
24mph
Sunday 5/31/20 @ 7:14 PM
189kj
83rpm
46%
19mph
Monday 6/8/20 @ 1:10 PM
✅
225kj
76rpm
52%
21mph
Sunday 4/19/20 @ 9:14 PM
271kj
77rpm
39%
15mph
Monday 8/26/19 @ 4:54 PM
✅
467kj
79rpm
48%
20mph
Tuesday 3/24/20 @ 6:28 PM
170kj
83rpm
37%
15mph
Tuesday 3/24/20 @ 3:3 PM
✅
307kj
76rpm
50%
20mph
Tuesday 1/14/20 @ 5:30 PM
259kj
70rpm
41%
15mph
Monday 1/20/20 @ 11:57 AM
✅
419kj
75rpm
48%
19mph
Thursday 2/21/19 @ 2:50 AM
258kj
71rpm
41%
15mph
Friday 2/1/19 @ 4:2 PM
✅
474kj
78rpm
50%
20mph
Workouts
264
kj
Saturday 7/4/20