Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:53 PM
✅
287kj
75rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:12 PM
229kj
73rpm
46%
18mph
Saturday 9/5/20 @ 5:29 PM
✅
317kj
77rpm
51%
20mph
30 min Carnival Celebration Ride
Ally Love
Monday 9/25/23 @ 8:37 PM
210kj
70rpm
45%
17mph
Tuesday 10/25/22 @ 2:24 PM
93kj
71rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Friday 9/30/22 @ 9:1 PM
✅
104kj
75rpm
43%
17mph
Thursday 3/10/22 @ 1:12 PM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 3/11/22 @ 4:15 PM
✅
165kj
82rpm
44%
18mph
Monday 11/9/20 @ 1:1 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 6:18 PM
✅
95kj
69rpm
52%
19mph
Sunday 8/9/20 @ 5:34 PM
✅
254kj
80rpm
45%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 7:14 PM
237kj
78rpm
45%
18mph
Saturday 6/6/20 @ 2:32 PM
✅
154kj
75rpm
46%
18mph
20 min Latin Ride
Jess King
Thursday 1/25/18 @ 9:54 PM
137kj
77rpm
42%
17mph
Friday 1/3/20 @ 1:26 PM
144kj
60rpm
41%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:9 PM
✅
187kj
69rpm
43%
16mph
Friday 9/13/19 @ 2:13 AM
259kj
70rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:16 PM
✅
303kj
74rpm
43%
17mph
Wednesday 7/17/19 @ 11:8 AM
149kj
57rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 6:38 PM
✅
166kj
63rpm
43%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 287 kj
Tuesday 7/28/20
229 kj
Thursday 7/2/20
30 min Carnival Celebration Ride
Ally Love
✅ 317 kj
Saturday 9/5/20
210 kj
Monday 9/25/23
15 min Latin Ride
Cody Rigsby
93 kj
Tuesday 10/25/22
✅ 104 kj
Friday 9/30/22
20 min Low Impact Ride
Robin Arzón
82 kj
Thursday 3/10/22
✅ 165 kj
Friday 3/11/22
10 min Climb Ride
Emma Lovewell
81 kj
Monday 11/9/20
✅ 95 kj
Saturday 11/7/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 254 kj
Sunday 8/9/20
237 kj
Friday 8/7/20
20 min Latin Ride
Jess King
✅ 154 kj
Saturday 6/6/20
137 kj
Thursday 1/25/18
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Friday 1/3/20
✅ 187 kj
Sunday 12/29/19
45 min Premiere Ride
Tunde Oyeneyin
259 kj
Friday 9/13/19
✅ 303 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Ally Love
149 kj
Wednesday 7/17/19
✅ 166 kj
Sunday 7/14/19