Shake and Bake

Workouts

Saturday 12/16/23 @ 3:31 PM
✅
277kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/19/23 @ 4:17 PM
160kj
73rpm
39%
15mph
Saturday 3/28/20 @ 12:26 AM
✅
304kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/23/20 @ 5:35 PM
147kj
58rpm
42%
12mph
Wednesday 12/25/19 @ 7:54 PM
✅
188kj
77rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:9 AM
163kj
66rpm
41%
14mph
Thursday 11/28/19 @ 3:47 PM
✅
381kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:9 PM
279kj
78rpm
41%
16mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:14 PM
✅
202kj
83rpm
40%
17mph
Friday 5/31/19 @ 12:48 PM
✅
118kj
78rpm
45%
18mph
15 min Hip Hop Ride
Ally Love
Monday 8/19/19 @ 6:48 PM
101kj
74rpm
43%
17mph
Thursday 8/9/18 @ 4:39 PM
✅
235kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 5/7/18 @ 3:23 PM
226kj
79rpm
43%
18mph
Saturday 5/5/18 @ 2:59 PM
✅
405kj
85rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 3:0 PM
244kj
72rpm
39%
15mph
Sunday 2/18/18 @ 6:40 PM
✅
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
Saturday 2/24/18 @ 2:57 AM
✅
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
188kj
81rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 12/16/23
160 kj
Tuesday 12/19/23
30 min Intervals & Arms Ride
Alex Toussaint
✅ 304 kj
Saturday 3/28/20
147 kj
Thursday 4/23/20
30 min Holiday Ride
Cody Rigsby
✅ 188 kj
Wednesday 12/25/19
163 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Thursday 11/28/19
279 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
113 kj
Sunday 10/20/19
✅ 202 kj
Thursday 10/17/19
15 min Hip Hop Ride
Ally Love
✅ 118 kj
Friday 5/31/19
101 kj
Monday 8/19/19
30 min HIIT Ride
Denis Morton
✅ 235 kj
Thursday 8/9/18
226 kj
Monday 5/7/18
45 min Classic Rock Ride
Denis Morton
✅ 405 kj
Saturday 5/5/18
244 kj
Saturday 5/5/18
45 min PyeongChang Ride
Robin Arzón
✅ 293 kj
Sunday 2/18/18
263 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
✅ 204 kj
Saturday 2/24/18
188 kj
Monday 2/19/18