Shake and Bake

Workouts

Thursday 10/8/20 @ 12:59 PM
✅
213kj
89rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:44 PM
184kj
77rpm
40%
16mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
Thursday 11/8/18 @ 1:44 PM
✅
301kj
84rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
Friday 10/26/18 @ 12:28 PM
✅
323kj
91rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
Thursday 9/13/18 @ 1:8 AM
✅
439kj
85rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:39 PM
437kj
74rpm
44%
17mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
Thursday 4/12/18 @ 1:23 AM
✅
375kj
81rpm
44%
18mph
45 min 90s Rock Ride
Denis Morton
Sunday 3/25/18 @ 6:26 PM
249kj
72rpm
39%
15mph
Tuesday 3/20/18 @ 12:47 PM
✅
279kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/3/18 @ 8:39 PM
272kj
88rpm
35%
16mph
Sunday 3/4/18 @ 6:11 PM
✅
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 10/8/20
184 kj
Saturday 10/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
298 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 11/8/18
289 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 10/26/18
305 kj
Sunday 10/28/18
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Monday 9/24/18
148 kj
Saturday 1/27/18
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 9/13/18
437 kj
Saturday 7/21/18
45 min Live DJ Ride
Denis Morton
✅ 317 kj
Friday 4/20/18
312 kj
Saturday 4/28/18
45 min 90s Rock Ride
Denis Morton
✅ 375 kj
Thursday 4/12/18
249 kj
Sunday 3/25/18
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Tuesday 3/20/18
272 kj
Saturday 3/3/18
45 min Live DJ Ride
Denis Morton
✅ 353 kj
Sunday 3/4/18
286 kj
Sunday 3/4/18