Shake and Bake
Workouts
Saturday 1/30/21 @ 5:13 PM
✅
367kj
85rpm
41%
18mph
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Saturday 7/15/23 @ 11:57 AM
✅
487kj
88rpm
41%
18mph
Monday 12/18/23 @ 10:27 PM
387kj
76rpm
41%
16mph
Tuesday 10/4/22 @ 12:14 PM
✅
346kj
85rpm
41%
18mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Tuesday 6/22/21 @ 11:59 AM
✅
350kj
88rpm
40%
18mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Saturday 10/21/23 @ 12:46 PM
✅
509kj
87rpm
42%
19mph
Monday 8/28/23 @ 10:2 PM
415kj
78rpm
41%
17mph
Tuesday 2/22/22 @ 5:9 PM
✅
392kj
88rpm
42%
19mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 10:3 PM
✅
382kj
77rpm
40%
16mph
Thursday 4/13/23 @ 1:6 PM
✅
362kj
89rpm
40%
18mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
Monday 6/19/23 @ 4:20 PM
✅
366kj
81rpm
44%
18mph
Tuesday 6/6/23 @ 2:49 PM
273kj
79rpm
39%
16mph
Thursday 11/21/19 @ 1:1 PM
✅
324kj
84rpm
40%
17mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Workouts
299
kj
Friday 2/2/24
387
kj
Monday 12/18/23
302
kj
Tuesday 11/14/23
290
kj
Monday 11/6/23
415
kj
Monday 8/28/23
kj
Sunday 6/14/20
298
kj
Monday 6/19/23
273
kj
Tuesday 6/6/23
320
kj
Thursday 4/20/23