Shake and Bake

Workouts

Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Thursday 3/7/19 @ 12:59 PM
355kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Monday 8/20/18 @ 12:45 AM
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
Thursday 8/2/18 @ 12:57 AM
213kj
90rpm
31%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:45 PM
263kj
91rpm
40%
18mph
Wednesday 1/3/18 @ 5:45 PM
272kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/26/18 @ 1:17 PM
44kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Friday 3/18/22
353 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
546 kj
Sunday 9/1/19
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 1/9/21
66 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
333 kj
Thursday 11/26/20
400 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
252 kj
Sunday 3/15/20
310 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 3/7/19
426 kj
Friday 3/8/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 9/4/18
378 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 8/20/18
369 kj
Tuesday 8/21/18
30 min HIIT Ride
Matt Wilpers
213 kj
Thursday 8/2/18
263 kj
Wednesday 8/8/18
45 min Low Impact Ride
Matt Wilpers
272 kj
Wednesday 1/3/18
44 kj
Friday 1/26/18