Shake and Bake

Workouts

Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Monday 12/2/19 @ 4:50 PM
✅
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Friday 6/28/19 @ 3:17 PM
✅
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Tuesday 3/19/19 @ 12:51 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
Sunday 8/5/18 @ 12:52 PM
✅
266kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Sunday 9/16/18 @ 7:20 PM
✅
349kj
90rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Tuesday 4/10/18 @ 12:31 PM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
281kj
73rpm
43%
16mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
Sunday 3/4/18 @ 6:11 PM
✅
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Sunday 8/2/20
450 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Monday 12/2/19
39 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 6/28/19
307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 3/19/19
30 kj
Friday 3/1/19
45 min Low Impact Ride
Matt Wilpers
✅ 266 kj
Sunday 8/5/18
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 9/16/18
238 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 4/10/18
202 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 281 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 317 kj
Friday 4/20/18
264 kj
Sunday 4/15/18
45 min Live DJ Ride
Denis Morton
✅ 353 kj
Sunday 3/4/18
253 kj
Saturday 3/3/18