Shake and Bake

Workouts

Sunday 7/4/21 @ 4:28 PM
✅
118kj
79rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 8:26 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 12:14 PM
✅
411kj
86rpm
44%
19mph
45 min EDM Ride
Kendall Toole
Thursday 4/22/21 @ 9:5 PM
0kj
0rpm
35%
0mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Saturday 6/8/19 @ 4:36 PM
✅
751kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:48 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:55 PM
✅
529kj
86rpm
43%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 11:34 PM
✅
238kj
92rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/22/21 @ 8:8 PM
4kj
36rpm
43%
8mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
Friday 1/1/21 @ 6:49 PM
✅
222kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:14 AM
113kj
78rpm
32%
13mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 118 kj
Sunday 7/4/21
kj
Sunday 7/4/21
45 min EDM Ride
Kendall Toole
✅ 411 kj
Tuesday 4/27/21
0 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Sunday 8/2/20
329 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
24 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 6/8/19
kj
Saturday 1/23/21
60 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Saturday 8/29/20
kj
Tuesday 1/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 4/26/19
kj
Sunday 1/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Friday 10/25/19
4 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
1 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 222 kj
Friday 1/1/21
113 kj
Monday 12/28/20