Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:0 PM
✅
286kj
85rpm
45%
20mph
Sunday 6/13/21 @ 7:48 PM
203kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 1:29 PM
✅
128kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 12:11 AM
118kj
74rpm
41%
16mph
Saturday 11/7/20 @ 5:31 PM
✅
273kj
84rpm
44%
19mph
Wednesday 11/4/20 @ 12:50 AM
209kj
79rpm
42%
17mph
Saturday 9/19/20 @ 4:48 PM
✅
274kj
88rpm
43%
19mph
Monday 9/21/20 @ 9:0 PM
197kj
74rpm
43%
17mph
Monday 4/20/20 @ 4:55 PM
✅
221kj
85rpm
48%
21mph
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Wednesday 3/4/20 @ 9:3 PM
✅
214kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
Tuesday 10/9/18 @ 12:25 AM
✅
407kj
79rpm
46%
19mph
Tuesday 10/9/18 @ 12:22 AM
402kj
84rpm
44%
19mph
Sunday 7/15/18 @ 2:18 AM
139kj
86rpm
39%
17mph
Monday 7/9/18 @ 8:52 PM
✅
173kj
84rpm
44%
19mph
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph