Shake and Bake

Workouts

Saturday 10/30/21 @ 4:43 PM
✅
153kj
86rpm
41%
18mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:25 PM
✅
281kj
88rpm
43%
19mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 4/24/21 @ 3:48 PM
160kj
67rpm
41%
14mph
Tuesday 3/2/21 @ 1:31 PM
✅
244kj
84rpm
41%
18mph
30 min EDM Ride
Olivia Amato
Friday 4/9/21 @ 4:50 PM
156kj
61rpm
43%
14mph
Tuesday 5/26/20 @ 8:52 PM
✅
370kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 12:43 AM
129kj
40rpm
39%
9mph
Wednesday 3/25/20 @ 12:57 PM
✅
395kj
74rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 8:56 PM
195kj
54rpm
42%
12mph
Saturday 5/26/18 @ 4:42 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph
Saturday 5/5/18 @ 6:21 PM
✅
393kj
77rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/7/18 @ 3:3 AM
228kj
64rpm
42%
14mph
Tuesday 3/27/18 @ 2:26 PM
✅
186kj
90rpm
29%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 3/27/18 @ 5:42 PM
158kj
80rpm
35%
15mph
Saturday 2/24/18 @ 2:57 AM
✅
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Monday 10/2/17 @ 12:1 AM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 10/5/17 @ 3:38 AM
✅
169kj
80rpm
37%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 153 kj
Saturday 10/30/21
kj
Saturday 10/2/21
30 min WHM: Rock Ride
Olivia Amato
✅ 281 kj
Saturday 3/13/21
160 kj
Saturday 4/24/21
30 min EDM Ride
Olivia Amato
✅ 244 kj
Tuesday 3/2/21
156 kj
Friday 4/9/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 370 kj
Tuesday 5/26/20
129 kj
Saturday 4/4/20
45 min 90s Ride
Emma Lovewell
✅ 395 kj
Wednesday 3/25/20
195 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/26/18
0 kj
Saturday 5/26/18
45 min 80s Ride
Jennifer Jacobs
✅ 393 kj
Saturday 5/5/18
228 kj
Monday 5/7/18
30 min HIIT Ride
Matt Wilpers
✅ 186 kj
Tuesday 3/27/18
158 kj
Tuesday 3/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 204 kj
Saturday 2/24/18
170 kj
Saturday 2/24/18
30 min HIIT Ride
Jennifer Jacobs
kj
Monday 10/2/17
✅ 169 kj
Thursday 10/5/17