Shake and Bake
Workouts
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Saturday 11/16/19 @ 1:47 AM
237kj
86rpm
40%
18mph
Friday 8/2/19 @ 1:51 PM
✅
260kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Sunday 10/21/18 @ 3:45 PM
✅
375kj
88rpm
41%
18mph
Wednesday 6/6/18 @ 3:12 AM
444kj
81rpm
42%
18mph
Saturday 6/30/18 @ 1:58 PM
✅
522kj
84rpm
44%
19mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Tuesday 2/27/18 @ 9:54 PM
✅
255kj
91rpm
41%
19mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
321
kj
Wednesday 9/11/19
444
kj
Wednesday 6/6/18
173
kj
Saturday 2/3/18