Shake and Bake

Workouts

Saturday 7/4/20 @ 5:52 PM
119kj
91rpm
35%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 12/19/19 @ 6:12 PM
✅
127kj
80rpm
40%
16mph
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 3:3 PM
✅
77kj
83rpm
42%
18mph
Wednesday 6/20/18 @ 1:2 PM
✅
240kj
84rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:27 PM
234kj
71rpm
47%
18mph

Workouts

20 min Low Impact Ride
Olivia Amato
119 kj
Saturday 7/4/20
✅ 127 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 3/13/19
✅ 77 kj
Tuesday 5/8/18
30 min HIIT Ride
Denis Morton
✅ 240 kj
Wednesday 6/20/18
234 kj
Monday 4/16/18