Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:4 AM
✅
364kj
84rpm
42%
18mph
Friday 4/22/22 @ 11:59 AM
✅
148kj
89rpm
38%
17mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
134kj
89rpm
37%
17mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Friday 7/3/20 @ 5:11 PM
✅
454kj
82rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 PM
63kj
84rpm
38%
17mph
Saturday 7/27/19 @ 12:18 AM
148kj
82rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Wednesday 5/15/19 @ 11:58 AM
✅
365kj
79rpm
44%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:55 AM
175kj
91rpm
41%
19mph
Sunday 3/31/19 @ 7:24 PM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 1:32 PM
109kj
91rpm
34%
16mph
Monday 12/3/18 @ 5:7 PM
117kj
89rpm
40%
18mph
15 min 80s Ride
Robin Arzón
Thursday 9/27/18 @ 12:40 PM
✅
129kj
86rpm
43%
19mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 5/24/22
✅ 364 kj
Tuesday 9/19/23
20 min Paramore Ride
Bradley Rose
✅ 148 kj
Friday 4/22/22
134 kj
Monday 4/18/22
30 min Britney Spears Ride
Cody Rigsby
238 kj
Sunday 7/26/20
✅ 267 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 454 kj
Friday 7/3/20
440 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/28/19
63 kj
Sunday 7/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Saturday 7/27/19
✅ 166 kj
Wednesday 7/24/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 365 kj
Wednesday 5/15/19
175 kj
Wednesday 5/15/19
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Sunday 3/31/19
109 kj
Friday 4/5/19
15 min 80s Ride
Robin Arzón
117 kj
Monday 12/3/18
✅ 129 kj
Thursday 9/27/18
30 min PyeongChang Ride
Robin Arzón
223 kj
Saturday 2/17/18
✅ 227 kj
Saturday 2/17/18