Shake and Bake

Workouts

Sunday 12/25/22 @ 4:52 PM
✅
111kj
78rpm
43%
18mph
15 min Holiday Ride
Jess King
Thursday 1/4/24 @ 12:13 AM
98kj
73rpm
43%
17mph
Sunday 11/13/22 @ 4:56 PM
✅
226kj
94rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 9:53 PM
194kj
79rpm
40%
17mph
Tuesday 4/13/21 @ 12:48 PM
82kj
80rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Monday 1/27/20 @ 4:24 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Friday 3/20/20 @ 11:54 PM
✅
273kj
78rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph
Monday 12/16/19 @ 4:23 PM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph

Workouts

15 min Holiday Ride
Jess King
✅ 111 kj
Sunday 12/25/22
98 kj
Thursday 1/4/24
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 226 kj
Sunday 11/13/22
194 kj
Sunday 11/13/22
15 min Low Impact Ride
Jenn Sherman
82 kj
Tuesday 4/13/21
✅ 111 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/9/20
436 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Monday 1/27/20
226 kj
Friday 4/17/20
30 min Women of Rock Ride
Jenn Sherman
✅ 273 kj
Friday 3/20/20
231 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 12/16/19
334 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/15/19
✅ 205 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/21/19
✅ 449 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
451 kj
Wednesday 9/18/19