Shake and Bake
VS
Workouts
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Monday 1/27/20 @ 4:24 PM
✅
227kj
87rpm
40%
18mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Wednesday 11/6/19 @ 1:2 PM
✅
317kj
84rpm
40%
17mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Monday 10/22/18 @ 3:22 PM
✅
224kj
91rpm
35%
17mph
Monday 10/22/18 @ 3:24 PM
131kj
74rpm
37%
14mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 4/8/18 @ 2:27 PM
✅
519kj
78rpm
47%
19mph
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Saturday 5/6/17 @ 1:35 AM
kj
rpm
%
0mph
Sunday 5/7/17 @ 2:44 AM
✅
258kj
66rpm
52%
19mph
Wednesday 1/4/17 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 2:19 PM
✅
388kj
76rpm
47%
19mph
boricua_mami_x3
SoCal/IE
85
🔥
VS
adaywithquay
Newport Beach, CA
32
Workouts
216
kj
Wednesday 6/3/20
222
kj
Saturday 5/23/20
204
kj
Thursday 9/5/19
458
kj
Friday 6/28/19