Shake and Bake
Workouts
Saturday 1/28/23 @ 4:1 PM
100kj
84rpm
38%
17mph
Friday 8/25/23 @ 3:6 PM
✅
110kj
25rpm
100%
17mph
Wednesday 1/13/21 @ 2:2 PM
472kj
85rpm
41%
18mph
Monday 11/7/22 @ 6:16 AM
✅
694kj
42rpm
80%
21mph
Tuesday 9/27/22 @ 12:36 PM
268kj
86rpm
43%
19mph
Tuesday 11/1/22 @ 7:5 AM
✅
326kj
41rpm
80%
20mph
Friday 4/29/22 @ 11:44 PM
162kj
85rpm
42%
18mph
Friday 6/3/22 @ 5:51 AM
✅
185kj
40rpm
76%
19mph
Thursday 11/11/21 @ 2:26 PM
176kj
86rpm
43%
19mph
Tuesday 2/1/22 @ 5:27 PM
✅
200kj
57rpm
60%
20mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
Sunday 9/1/19 @ 2:15 PM
✅
591kj
74rpm
50%
20mph
Friday 10/25/19 @ 11:34 PM
238kj
92rpm
38%
18mph
Sunday 10/13/19 @ 2:43 PM
✅
332kj
69rpm
55%
21mph
Saturday 6/8/19 @ 4:36 PM
751kj
82rpm
43%
19mph
Friday 9/13/19 @ 12:59 PM
✅
815kj
66rpm
52%
19mph
Thursday 3/28/19 @ 2:15 PM
448kj
88rpm
36%
17mph
Friday 8/23/19 @ 12:54 PM
✅
537kj
80rpm
45%
19mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Workouts
162
kj
Friday 4/29/22
469
kj
Saturday 7/13/19
238
kj
Friday 10/25/19
751
kj
Saturday 6/8/19
335
kj
Saturday 7/6/19