Shake and Bake

Workouts

Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 12:2 AM
133kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 8:38 PM
✅
162kj
87rpm
41%
18mph
Thursday 2/4/21 @ 12:28 AM
185kj
77rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 7:4 PM
✅
210kj
82rpm
41%
17mph
Tuesday 7/28/20 @ 10:14 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 2:32 PM
✅
72kj
80rpm
41%
17mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 1:16 PM
✅
250kj
82rpm
44%
18mph
Saturday 10/26/19 @ 12:33 PM
72kj
79rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/30/19 @ 8:10 PM
✅
73kj
77rpm
42%
17mph
Saturday 9/29/18 @ 4:42 PM
76kj
77rpm
36%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/30/18 @ 7:51 PM
✅
207kj
80rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 237 kj
Tuesday 9/24/19
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Wednesday 3/10/21
✅ 162 kj
Monday 12/28/20
30 min Bob Marley Ride
Denis Morton
185 kj
Thursday 2/4/21
✅ 210 kj
Friday 2/5/21
10 min Low Impact Ride
Sam Yo
67 kj
Tuesday 7/28/20
✅ 72 kj
Saturday 5/30/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 250 kj
Sunday 10/20/19
10 min Low Impact Ride
Leanne Hainsby
72 kj
Saturday 10/26/19
✅ 73 kj
Wednesday 10/30/19
30 min Pick-Me-Up Ride
Hannah Corbin
76 kj
Saturday 9/29/18
✅ 207 kj
Sunday 9/30/18