Shake and Bake

Workouts

Saturday 7/3/21 @ 1:1 PM
113kj
88rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 11:45 AM
✅
225kj
89rpm
46%
21mph
Tuesday 7/13/21 @ 11:25 PM
136kj
69rpm
45%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 2:55 AM
✅
174kj
72rpm
48%
19mph
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 9:52 PM
✅
177kj
72rpm
46%
17mph
Sunday 3/21/21 @ 1:15 AM
133kj
82rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:27 AM
✅
153kj
80rpm
43%
18mph
Sunday 11/29/20 @ 7:29 PM
122kj
84rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Friday 11/27/20 @ 4:13 AM
✅
168kj
80rpm
45%
19mph
Saturday 7/18/20 @ 2:25 PM
128kj
77rpm
41%
17mph
20 min Latin Ride
Kendall Toole
Monday 6/15/20 @ 2:44 AM
✅
186kj
80rpm
46%
19mph
Sunday 7/5/20 @ 10:1 PM
203kj
83rpm
40%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 2:18 AM
✅
285kj
80rpm
47%
19mph
Saturday 12/21/19 @ 7:24 PM
209kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:18 AM
✅
236kj
77rpm
44%
18mph
Friday 11/29/19 @ 5:51 PM
217kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 4:1 AM
✅
225kj
78rpm
43%
18mph
Tuesday 9/10/19 @ 9:30 AM
161kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:49 AM
✅
205kj
74rpm
43%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
✅ 225 kj
Thursday 5/25/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
136 kj
Tuesday 7/13/21
✅ 174 kj
Wednesday 7/14/21
20 min 2000s Ride
Kendall Toole
106 kj
Saturday 3/27/21
✅ 177 kj
Friday 5/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
✅ 153 kj
Thursday 1/7/21
20 min 80s Ride
Robin Arzón
122 kj
Sunday 11/29/20
✅ 168 kj
Friday 11/27/20
20 min Latin Ride
Kendall Toole
128 kj
Saturday 7/18/20
✅ 186 kj
Monday 6/15/20
30 min Pop Ride: Live From Home
Robin Arzón
203 kj
Sunday 7/5/20
✅ 285 kj
Wednesday 7/1/20
30 min Holiday Ride
Cody Rigsby
209 kj
Saturday 12/21/19
✅ 236 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Friday 11/29/19
✅ 225 kj
Monday 12/2/19
30 min Groove Ride
Cody Rigsby
161 kj
Tuesday 9/10/19
✅ 205 kj
Wednesday 9/4/19