Shake and Bake

Workouts

Thursday 11/11/21 @ 10:49 PM
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:8 PM
✅
136kj
84rpm
39%
17mph
Saturday 10/16/21 @ 2:55 PM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 12:20 AM
56kj
86rpm
36%
16mph
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Jess King
Friday 6/18/21 @ 11:6 PM
✅
65kj
79rpm
40%
17mph
Wednesday 3/10/21 @ 12:2 AM
✅
133kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 6:20 PM
118kj
83rpm
38%
16mph
Tuesday 1/19/21 @ 10:42 PM
✅
126kj
80rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 11:57 PM
102kj
79rpm
37%
15mph
Friday 1/8/21 @ 9:55 PM
✅
128kj
80rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:58 PM
119kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
104 kj
Thursday 11/11/21
✅ 136 kj
Monday 11/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 10/16/21
56 kj
Thursday 12/31/20
10 min Low Impact Ride
Jess King
62 kj
Saturday 6/12/21
✅ 65 kj
Friday 6/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 3/10/21
118 kj
Saturday 1/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 1/19/21
102 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Friday 1/8/21
119 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Wednesday 12/16/20
144 kj
Wednesday 12/16/20