Shake and Bake
Workouts
Saturday 4/3/21 @ 12:55 PM
178kj
73rpm
41%
16mph
Saturday 4/3/21 @ 12:57 PM
✅
229kj
64rpm
50%
17mph
Saturday 10/17/20 @ 1:24 PM
180kj
77rpm
41%
16mph
Saturday 10/17/20 @ 1:30 PM
✅
235kj
74rpm
47%
18mph
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 12:16 PM
✅
386kj
77rpm
47%
19mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
Monday 11/4/19 @ 11:50 AM
✅
209kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 1:30 PM
✅
241kj
82rpm
44%
18mph
Friday 10/4/19 @ 12:49 AM
✅
238kj
79rpm
44%
18mph
Thursday 10/10/19 @ 10:52 AM
235kj
75rpm
46%
18mph
Sunday 6/23/19 @ 3:0 PM
342kj
74rpm
45%
18mph
Tuesday 6/25/19 @ 10:30 AM
✅
384kj
71rpm
49%
19mph
Wednesday 5/1/19 @ 10:26 PM
205kj
81rpm
41%
17mph
Saturday 4/27/19 @ 11:39 AM
✅
245kj
72rpm
48%
18mph
Monday 2/25/19 @ 10:0 AM
338kj
73rpm
46%
18mph
Sunday 2/17/19 @ 3:29 PM
✅
365kj
72rpm
48%
18mph
Saturday 1/12/19 @ 3:32 PM
✅
131kj
83rpm
39%
17mph
Thursday 5/31/18 @ 4:1 PM
113kj
81rpm
37%
16mph
Workouts
178
kj
Saturday 4/3/21
180
kj
Saturday 10/17/20
297
kj
Thursday 7/2/20
235
kj
Thursday 10/10/19
205
kj
Wednesday 5/1/19