Shake and Bake

Workouts

Saturday 7/20/19 @ 2:47 PM
✅
100kj
80rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
Thursday 9/10/20 @ 10:1 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 4/1/21 @ 10:0 PM
48kj
80rpm
34%
15mph
Sunday 3/7/21 @ 10:55 PM
✅
119kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Tuesday 6/23/20 @ 11:29 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/26/20 @ 6:51 PM
71kj
85rpm
33%
15mph
Wednesday 12/25/19 @ 6:47 PM
✅
204kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 10/30/20 @ 9:39 PM
164kj
79rpm
37%
16mph
Sunday 12/8/19 @ 4:59 PM
✅
119kj
80rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 5:23 PM
✅
443kj
81rpm
38%
16mph
Tuesday 1/29/19 @ 1:31 AM
✅
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/30/19 @ 10:7 PM
123kj
84rpm
31%
14mph
Monday 7/2/18 @ 2:38 PM
✅
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Thursday 7/5/18 @ 1:13 AM
137kj
82rpm
35%
14mph
30 min Disco Ride
Jenn Sherman
Wednesday 6/20/18 @ 10:11 PM
✅
185kj
72rpm
43%
16mph

Workouts

15 min New Wave Ride
Christine D'Ercole
✅ 100 kj
Saturday 7/20/19
79 kj
Monday 3/7/22
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Thursday 9/10/20
48 kj
Thursday 4/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 119 kj
Sunday 3/7/21
97 kj
Wednesday 1/20/21
15 min Low Impact Ride
Kendall Toole
✅ 95 kj
Tuesday 6/23/20
71 kj
Thursday 11/26/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Wednesday 12/25/19
164 kj
Friday 10/30/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 119 kj
Sunday 12/8/19
95 kj
Sunday 12/8/19
75 min Bad Girls Explicit Ride with Robin
Jess King
382 kj
Sunday 3/31/19
✅ 443 kj
Friday 3/29/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 1/29/19
123 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
✅ 297 kj
Monday 7/2/18
273 kj
Wednesday 7/4/18
30 min Disco Ride
Jenn Sherman
137 kj
Thursday 7/5/18
✅ 185 kj
Wednesday 6/20/18