Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
Sunday 3/29/20 @ 2:50 PM
41kj
76rpm
35%
14mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 1:20 PM
176kj
92rpm
34%
16mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:23 PM
170kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Thursday 4/23/20 @ 11:44 AM
230kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Sunday 3/22/20 @ 1:49 PM
209kj
86rpm
39%
17mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Workouts
176
kj
Wednesday 6/10/20
230
kj
Thursday 4/23/20
204
kj
Wednesday 4/1/20