Shake and Bake
Workouts
Monday 8/31/20 @ 7:5 PM
✅
386kj
86rpm
42%
18mph
Tuesday 2/4/20 @ 9:17 PM
350kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 7:58 PM
387kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 7:43 PM
✅
405kj
87rpm
43%
19mph
Wednesday 2/22/23 @ 9:12 PM
✅
405kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 8:21 PM
382kj
84rpm
43%
18mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 8:11 PM
✅
419kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
Thursday 8/27/20 @ 5:50 PM
244kj
84rpm
42%
18mph
Thursday 6/11/20 @ 7:51 PM
✅
265kj
88rpm
43%
19mph
Wednesday 8/19/20 @ 4:29 PM
205kj
77rpm
42%
17mph
Thursday 4/23/20 @ 9:11 PM
✅
227kj
85rpm
41%
18mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Saturday 6/6/20 @ 6:28 PM
219kj
80rpm
43%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Thursday 12/26/19 @ 7:30 PM
✅
235kj
72rpm
47%
17mph
Workouts
387
kj
Tuesday 4/25/23
382
kj
Tuesday 7/21/20
352
kj
Monday 3/23/20
244
kj
Thursday 8/27/20
205
kj
Wednesday 8/19/20