Shake and Bake

Workouts

Saturday 4/4/20 @ 7:22 PM
βœ…
223kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Friday 4/9/21 @ 10:1 AM
βœ…
222kj
84rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:22 PM
154kj
76rpm
38%
15mph
Sunday 2/14/21 @ 1:42 PM
βœ…
146kj
85rpm
40%
17mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 7:38 PM
110kj
80rpm
38%
16mph
Friday 5/22/20 @ 5:13 PM
βœ…
180kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Wednesday 1/6/21 @ 4:37 PM
βœ…
339kj
78rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Saturday 2/8/20 @ 3:21 PM
βœ…
294kj
80rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
286kj
78rpm
40%
16mph
Monday 6/1/20 @ 8:7 PM
βœ…
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 8:23 PM
βœ…
187kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Wednesday 1/29/20 @ 10:46 PM
βœ…
204kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
Sunday 1/26/20 @ 4:34 PM
βœ…
202kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
132kj
75rpm
35%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 223 kj
Saturday 4/4/20
145 kj
Sunday 11/3/19
30 min The Chicks Ride
Christine D'Ercole
βœ… 222 kj
Friday 4/9/21
154 kj
Sunday 3/28/21
20 min BHM: Broadway Ride
Ally Love
βœ… 146 kj
Sunday 2/14/21
110 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 5/22/20
110 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 339 kj
Wednesday 1/6/21
232 kj
Saturday 12/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 294 kj
Saturday 2/8/20
286 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Monday 6/1/20
192 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Wednesday 1/29/20
180 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
βœ… 202 kj
Sunday 1/26/20
132 kj
Sunday 1/26/20