Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:37 PM
βœ…
416kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 1/22/23 @ 7:36 PM
βœ…
267kj
92rpm
40%
19mph
Friday 8/6/21 @ 5:41 PM
507kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 11:57 PM
βœ…
562kj
85rpm
45%
19mph
Tuesday 6/21/22 @ 8:24 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 11:24 PM
βœ…
425kj
84rpm
45%
19mph
Friday 1/29/21 @ 5:17 PM
242kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 8/23/21 @ 11:14 PM
βœ…
330kj
80rpm
50%
20mph
Tuesday 6/15/21 @ 7:16 PM
237kj
83rpm
42%
18mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:26 PM
βœ…
349kj
81rpm
50%
21mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
βœ…
319kj
80rpm
49%
20mph
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
βœ…
327kj
74rpm
53%
20mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
βœ…
295kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 11/22/23
407 kj
Saturday 7/2/22
30 min Pride Live DJ Ride
Cody Rigsby
230 kj
Friday 6/10/22
βœ… 267 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Friday 8/6/21
βœ… 562 kj
Friday 6/24/22
45 min Power Zone Endurance EDM
Ben Alldis
398 kj
Tuesday 6/21/22
βœ… 425 kj
Wednesday 6/22/22
30 min The Jess King Experience
Jess King
242 kj
Friday 1/29/21
βœ… 330 kj
Monday 8/23/21
30 min Pride Reset
Denis Morton
237 kj
Tuesday 6/15/21
βœ… 349 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
βœ… 319 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
266 kj
Thursday 8/13/20
βœ… 327 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
235 kj
Thursday 7/2/20
βœ… 327 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
βœ… 295 kj
Thursday 4/30/20