Shake and Bake
Workouts
Friday 3/5/21 @ 5:12 PM
✅
235kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 2:16 PM
186kj
61rpm
47%
16mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Thursday 12/17/20 @ 4:12 PM
200kj
62rpm
50%
16mph
Saturday 2/8/20 @ 3:21 PM
294kj
80rpm
40%
16mph
Sunday 11/8/20 @ 7:4 PM
✅
346kj
62rpm
52%
17mph
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Thursday 7/23/20 @ 10:2 PM
214kj
42rpm
67%
16mph
Tuesday 6/9/20 @ 4:41 PM
✅
206kj
72rpm
43%
17mph
Friday 6/5/20 @ 6:22 PM
180kj
50rpm
52%
15mph
Wednesday 5/27/20 @ 5:57 PM
✅
261kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 11:51 PM
182kj
49rpm
54%
15mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
Saturday 5/2/20 @ 10:23 PM
109kj
45rpm
45%
11mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 11:18 PM
126kj
56rpm
42%
13mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph
Monday 1/13/20 @ 9:1 PM
✅
169kj
81rpm
37%
15mph
Friday 1/10/20 @ 4:8 PM
113kj
57rpm
40%
13mph
Workouts
186
kj
Wednesday 3/10/21
200
kj
Thursday 12/17/20
294
kj
Saturday 2/8/20
214
kj
Thursday 7/23/20
180
kj
Friday 6/5/20
182
kj
Tuesday 5/26/20
113
kj
Friday 1/10/20