Shake and Bake

Workouts

Sunday 2/19/23 @ 6:21 PM
✅
546kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
Wednesday 5/11/22 @ 3:38 PM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
Friday 11/13/20 @ 5:4 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
Thursday 10/1/20 @ 9:4 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
Monday 9/7/20 @ 2:56 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 5:31 PM
200kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Saturday 2/8/20 @ 3:21 PM
294kj
80rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Sunday 2/19/23
487 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 5/11/22
326 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 9/28/21
315 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Friday 11/13/20
491 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 10/1/20
324 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 9/7/20
336 kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
200 kj
Tuesday 8/18/20
✅ 205 kj
Monday 2/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
294 kj
Saturday 2/8/20
✅ 370 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
228 kj
Monday 6/1/20
✅ 244 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 5/8/20
218 kj
Thursday 10/10/19