Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Friday 11/18/22 @ 3:17 PM
165kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 5:52 PM
✅
188kj
73rpm
49%
19mph
Monday 5/17/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
Friday 4/24/20 @ 7:41 PM
44kj
74rpm
36%
14mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Monday 6/1/20 @ 11:3 PM
204kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:25 PM
161kj
75rpm
46%
18mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Tuesday 4/28/20 @ 8:9 PM
210kj
82rpm
40%
17mph
Friday 4/17/20 @ 3:59 PM
✅
241kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 4:38 PM
227kj
73rpm
46%
18mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 8:0 PM
273kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 4:23 PM
176kj
70rpm
41%
15mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Sunday 2/23/20 @ 1:1 AM
170kj
75rpm
40%
16mph
Workouts
227
kj
Wednesday 4/22/20
273
kj
Tuesday 4/14/20
176
kj
Wednesday 4/1/20