Shake and Bake

Workouts

Sunday 3/20/22 @ 3:23 PM
βœ…
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 9:5 PM
βœ…
230kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 3/19/21 @ 8:1 PM
121kj
75rpm
40%
16mph
Sunday 10/11/20 @ 3:54 PM
βœ…
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Wednesday 7/8/20 @ 6:57 PM
βœ…
249kj
77rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Wednesday 1/22/20 @ 9:59 PM
βœ…
205kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 211 kj
Sunday 3/20/22
kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
βœ… 230 kj
Monday 6/14/21
121 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Sunday 10/11/20
182 kj
Saturday 3/14/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 7/8/20
126 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Wednesday 1/22/20
134 kj
Thursday 1/23/20