Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:23 AM
✅
235kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:28 PM
147kj
87rpm
33%
15mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Thursday 3/5/20 @ 12:24 PM
✅
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:7 PM
77kj
79rpm
32%
13mph
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 3/9/21
165 kj
Friday 3/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Sunday 3/29/20
33 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Tuesday 9/8/20
147 kj
Sunday 6/7/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
147 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 5/28/20
113 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Wednesday 4/22/20
141 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 4/16/20
88 kj
Friday 4/17/20
20 min Low Impact Ride
Denis Morton
✅ 108 kj
Thursday 3/5/20
77 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 4/1/20
97 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 478 kj
Friday 2/14/20
127 kj
Wednesday 2/12/20