Shake and Bake

Workouts

Thursday 1/21/21 @ 6:36 PM
✅
130kj
44rpm
45%
11mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:13 PM
✅
474kj
76rpm
50%
19mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 3/23/21 @ 6:59 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:43 PM
✅
186kj
71rpm
46%
17mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/9/21 @ 6:53 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:7 AM
✅
250kj
51rpm
55%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 8/6/20 @ 7:54 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 2:38 PM
✅
301kj
42rpm
53%
12mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/23/20 @ 8:43 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 1:17 PM
✅
195kj
59rpm
57%
17mph
20 min Tabata Ride
Leanne Hainsby
Saturday 6/20/20 @ 11:10 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 2:29 PM
✅
325kj
70rpm
53%
20mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 7:18 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:2 PM
✅
212kj
48rpm
53%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:21 AM
207kj
47rpm
52%
13mph
Sunday 5/10/20 @ 3:41 PM
✅
291kj
65rpm
53%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 9:54 AM
✅
264kj
53rpm
46%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/12/18 @ 3:56 PM
kj
rpm
%
0mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 130 kj
Thursday 1/21/21
kj
Saturday 1/23/21
45 min 2010s Ride
Leanne Hainsby
✅ 474 kj
Tuesday 3/23/21
kj
Tuesday 3/23/21
30 min Pop Ride
Leanne Hainsby
✅ 186 kj
Friday 3/12/21
kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 250 kj
Friday 8/7/20
kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 301 kj
Friday 7/24/20
kj
Thursday 7/23/20
20 min Tabata Ride
Leanne Hainsby
✅ 195 kj
Sunday 6/21/20
kj
Saturday 6/20/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 325 kj
Tuesday 6/16/20
kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 212 kj
Friday 4/17/20
207 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 291 kj
Sunday 5/10/20
kj
Wednesday 5/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Tuesday 8/28/18
kj
Wednesday 9/12/18