Shake and Bake

Workouts

Thursday 7/1/21 @ 9:18 PM
✅
156kj
86rpm
45%
20mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Sunday 5/8/22 @ 9:33 AM
25kj
64rpm
41%
13mph
Saturday 7/3/21 @ 5:18 PM
304kj
75rpm
50%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Sunday 3/20/22 @ 2:35 PM
0kj
0rpm
28%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
✅
kj
rpm
%
0mph
Thursday 7/8/21 @ 4:27 PM
✅
352kj
72rpm
54%
20mph
30 min Pop Champions Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 9:35 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 5:45 PM
✅
201kj
75rpm
49%
19mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 7/4/21 @ 11:5 AM
4kj
37rpm
33%
7mph
Tuesday 6/15/21 @ 7:40 PM
✅
485kj
64rpm
55%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 5/30/21 @ 8:25 AM
456kj
61rpm
50%
17mph
Tuesday 1/5/21 @ 8:27 PM
✅
313kj
77rpm
48%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 9:34 AM
270kj
87rpm
39%
18mph
Monday 12/14/20 @ 5:39 PM
✅
470kj
86rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 10:10 AM
410kj
87rpm
41%
19mph
Wednesday 11/4/20 @ 4:48 PM
✅
238kj
63rpm
53%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 10:40 PM
0kj
0rpm
0%
0mph
Monday 7/20/20 @ 2:5 PM
✅
321kj
62rpm
56%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/29/20 @ 1:39 PM
218kj
60rpm
48%
16mph

Workouts

15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 156 kj
Thursday 7/1/21
25 kj
Sunday 5/8/22
30 min AFO Ride: Major Lazer
Hannah Frankson
304 kj
Saturday 7/3/21
✅ 320 kj
Sunday 7/4/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
0 kj
Sunday 3/20/22
✅ kj
Wednesday 3/2/22
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 352 kj
Thursday 7/8/21
kj
Wednesday 7/14/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 201 kj
Friday 7/2/21
4 kj
Sunday 7/4/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 485 kj
Tuesday 6/15/21
456 kj
Sunday 5/30/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 313 kj
Tuesday 1/5/21
270 kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
✅ 470 kj
Monday 12/14/20
410 kj
Monday 12/14/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 238 kj
Wednesday 11/4/20
0 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 321 kj
Monday 7/20/20
218 kj
Sunday 3/29/20