Shake and Bake

Workouts

Thursday 1/28/21 @ 11:3 PM
101kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
Friday 3/5/21 @ 10:7 PM
451kj
71rpm
52%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 9:28 PM
✅
495kj
83rpm
48%
21mph
Tuesday 11/10/20 @ 12:48 AM
94kj
45rpm
51%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Sunday 9/27/20 @ 2:46 PM
220kj
60rpm
58%
18mph
20 min HIIT Ride
Olivia Amato
Thursday 7/23/20 @ 12:43 PM
✅
226kj
87rpm
47%
21mph
Thursday 7/2/20 @ 4:19 PM
✅
484kj
70rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
Wednesday 5/6/20 @ 10:34 PM
380kj
65rpm
50%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Monday 9/10/18 @ 10:10 AM
325kj
66rpm
46%
16mph
45 min Pop Ride
Emma Lovewell
Monday 9/3/18 @ 2:25 PM
✅
430kj
83rpm
46%
19mph
Thursday 9/6/18 @ 10:19 AM
126kj
75rpm
44%
17mph
45 min Pop Ride
Jess King
Friday 8/31/18 @ 10:54 PM
✅
454kj
85rpm
45%
20mph
Sunday 7/22/18 @ 1:43 PM
150kj
72rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Sunday 7/15/18 @ 12:25 AM
✅
207kj
87rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 1/28/21
✅ 436 kj
Tuesday 6/1/21
45 min 2000s Ride
Kendall Toole
451 kj
Friday 3/5/21
✅ 495 kj
Sunday 2/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
20 min HIIT Ride
Olivia Amato
220 kj
Sunday 9/27/20
✅ 226 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
✅ 484 kj
Thursday 7/2/20
448 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
380 kj
Wednesday 5/6/20
✅ 491 kj
Saturday 6/6/20
30 min JLO Ride
Jess & Robin
kj
Thursday 5/7/20
✅ 305 kj
Wednesday 4/22/20
45 min Pop Ride
Emma Lovewell
325 kj
Monday 9/10/18
✅ 430 kj
Monday 9/3/18
45 min Pop Ride
Jess King
126 kj
Thursday 9/6/18
✅ 454 kj
Friday 8/31/18
20 min Pop Ride
Robin Arzón
150 kj
Sunday 7/22/18
✅ 207 kj
Sunday 7/15/18