Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:33 PM
128kj
45rpm
47%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:53 PM
✅
168kj
74rpm
40%
16mph
Wednesday 1/26/22 @ 10:18 PM
✅
256kj
77rpm
46%
18mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 1:12 AM
163kj
81rpm
37%
15mph
Tuesday 12/15/20 @ 9:50 PM
✅
475kj
69rpm
53%
19mph
45 min Climb Ride
Ben Alldis
Saturday 12/5/20 @ 9:44 PM
283kj
69rpm
44%
16mph
Thursday 10/8/20 @ 12:35 AM
✅
260kj
55rpm
54%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 10:53 PM
176kj
67rpm
44%
15mph
Wednesday 7/15/20 @ 2:49 PM
✅
256kj
56rpm
53%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 10:12 PM
153kj
76rpm
38%
15mph
Thursday 7/2/20 @ 4:19 PM
✅
484kj
70rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:15 AM
242kj
76rpm
38%
15mph
Monday 6/15/20 @ 10:14 PM
✅
326kj
53rpm
50%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 9:50 PM
204kj
74rpm
35%
14mph
Tuesday 5/19/20 @ 10:27 PM
✅
320kj
63rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Wednesday 5/13/20 @ 10:32 PM
✅
219kj
48rpm
53%
14mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Saturday 5/9/20 @ 9:32 PM
166kj
69rpm
40%
15mph
Monday 4/27/20 @ 11:7 PM
✅
203kj
47rpm
52%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 8:33 PM
168kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 7/20/22
✅ 168 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
✅ 256 kj
Wednesday 1/26/22
163 kj
Friday 1/28/22
45 min Climb Ride
Ben Alldis
✅ 475 kj
Tuesday 12/15/20
283 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 260 kj
Thursday 10/8/20
176 kj
Wednesday 10/7/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 256 kj
Wednesday 7/15/20
153 kj
Tuesday 6/9/20
45 min All For One Ride
Multiple Instructors
✅ 484 kj
Thursday 7/2/20
242 kj
Friday 7/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Monday 6/15/20
204 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
✅ 320 kj
Tuesday 5/19/20
144 kj
Friday 5/8/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 219 kj
Wednesday 5/13/20
166 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 203 kj
Monday 4/27/20
168 kj
Wednesday 4/29/20