Shake and Bake
Workouts
Wednesday 7/20/22 @ 10:33 PM
128kj
45rpm
47%
10mph
Saturday 7/16/22 @ 11:53 PM
✅
168kj
74rpm
40%
16mph
Wednesday 1/26/22 @ 10:18 PM
✅
256kj
77rpm
46%
18mph
Friday 1/28/22 @ 1:12 AM
163kj
81rpm
37%
15mph
Tuesday 12/15/20 @ 9:50 PM
✅
475kj
69rpm
53%
19mph
Saturday 12/5/20 @ 9:44 PM
283kj
69rpm
44%
16mph
Thursday 10/8/20 @ 12:35 AM
✅
260kj
55rpm
54%
15mph
Wednesday 10/7/20 @ 10:53 PM
176kj
67rpm
44%
15mph
Wednesday 7/15/20 @ 2:49 PM
✅
256kj
56rpm
53%
16mph
Tuesday 6/9/20 @ 10:12 PM
153kj
76rpm
38%
15mph
Thursday 7/2/20 @ 4:19 PM
✅
484kj
70rpm
54%
19mph
Friday 7/3/20 @ 12:15 AM
242kj
76rpm
38%
15mph
Monday 6/15/20 @ 10:14 PM
✅
326kj
53rpm
50%
14mph
Sunday 6/7/20 @ 9:50 PM
204kj
74rpm
35%
14mph
Tuesday 5/19/20 @ 10:27 PM
✅
320kj
63rpm
58%
19mph
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Wednesday 5/13/20 @ 10:32 PM
✅
219kj
48rpm
53%
14mph
Saturday 5/9/20 @ 9:32 PM
166kj
69rpm
40%
15mph
Monday 4/27/20 @ 11:7 PM
✅
203kj
47rpm
52%
13mph
Wednesday 4/29/20 @ 8:33 PM
168kj
68rpm
42%
15mph
Workouts
128
kj
Wednesday 7/20/22
176
kj
Wednesday 10/7/20
153
kj
Tuesday 6/9/20
242
kj
Friday 7/3/20
166
kj
Saturday 5/9/20
168
kj
Wednesday 4/29/20