Shake and Bake

Workouts

Saturday 10/16/21 @ 2:25 PM
115kj
53rpm
48%
14mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 5:8 PM
✅
678kj
78rpm
68%
27mph
Saturday 4/17/21 @ 3:1 PM
337kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 11:17 AM
✅
638kj
86rpm
61%
26mph
Sunday 3/7/21 @ 8:10 PM
248kj
84rpm
51%
21mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:58 PM
✅
502kj
95rpm
61%
28mph
Sunday 2/7/21 @ 7:22 PM
485kj
81rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:56 PM
✅
1111kj
90rpm
63%
28mph
Saturday 12/19/20 @ 3:15 PM
212kj
72rpm
52%
19mph
20 min House Ride
Olivia Amato
Friday 12/18/20 @ 5:3 PM
✅
486kj
63rpm
87%
28mph
Wednesday 12/9/20 @ 6:19 PM
303kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:59 AM
✅
751kj
84rpm
66%
28mph
Saturday 9/19/20 @ 4:34 PM
150kj
73rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
✅
352kj
52rpm
97%
27mph
Sunday 8/2/20 @ 2:34 PM
111kj
58rpm
51%
15mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 3:10 PM
✅
187kj
66rpm
61%
22mph
Sunday 7/5/20 @ 2:4 PM
166kj
62rpm
51%
17mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 5:7 PM
✅
352kj
48rpm
87%
24mph
Saturday 7/4/20 @ 3:19 PM
416kj
63rpm
53%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph

Workouts

30 min Pop Ride
Robin Arzón
115 kj
Saturday 10/16/21
✅ 678 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
337 kj
Saturday 4/17/21
✅ 638 kj
Friday 4/16/21
20 min WHM Celebration Ride
Ally Love
248 kj
Sunday 3/7/21
✅ 502 kj
Sunday 3/7/21
45 min Sweat Steady Ride
Jess King
485 kj
Sunday 2/7/21
✅ 1111 kj
Saturday 1/30/21
20 min House Ride
Olivia Amato
212 kj
Saturday 12/19/20
✅ 486 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
303 kj
Wednesday 12/9/20
✅ 751 kj
Friday 11/20/20
15 min Pop Ride
Robin Arzón
150 kj
Saturday 9/19/20
✅ 352 kj
Wednesday 9/16/20
15 min 80s Ride
Leanne Hainsby
111 kj
Sunday 8/2/20
✅ 187 kj
Sunday 8/2/20
20 min House Ride
Kendall Toole
166 kj
Sunday 7/5/20
✅ 352 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
416 kj
Saturday 7/4/20
✅ 845 kj
Friday 7/3/20