Shake and Bake

Workouts

Tuesday 3/30/21 @ 9:43 AM
✅
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Wednesday 3/10/21 @ 11:2 PM
✅
212kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Wednesday 1/20/21 @ 3:23 PM
✅
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Sunday 12/13/20 @ 10:2 PM
✅
111kj
86rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
94kj
78rpm
35%
14mph
Monday 7/27/20 @ 6:51 PM
167kj
81rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Monday 5/18/20 @ 8:15 PM
✅
191kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:31 AM
111kj
50rpm
45%
10mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 198 kj
Tuesday 3/30/21
84 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
68 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 212 kj
Wednesday 3/10/21
103 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 1/20/21
139 kj
Monday 1/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 12/13/20
86 kj
Saturday 12/12/20
20 min Recovery Ride
Ally Love
✅ 102 kj
Saturday 3/7/20
94 kj
Wednesday 9/16/20
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Monday 7/27/20
✅ 172 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 191 kj
Monday 5/18/20
111 kj
Tuesday 2/25/20