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Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
100 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
1
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Wednesday 11/27/19 @ 7:39 PM
β
898
kj
90
rpm
51
%
23
mph
60 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0
mph
Saturday 8/29/20 @ 9:55 AM
β
600
kj
92
rpm
57
%
26
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Monday 1/11/21 @ 4:0 PM
221
kj
71
rpm
43
%
16
mph
Thursday 8/5/21 @ 6:26 AM
β
389
kj
82
rpm
63
%
26
mph
20 min 2010s Pop Ride
Hannah Frankson
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Share
Thursday 8/5/21 @ 4:3 PM
kj
rpm
%
0
mph
Saturday 4/24/21 @ 8:27 AM
β
579
kj
78
rpm
65
%
26
mph
30 min 80s Ride
Hannah Frankson
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Share
Saturday 4/24/21 @ 11:51 AM
kj
rpm
%
0
mph
Saturday 12/19/20 @ 11:29 AM
β
513
kj
91
rpm
54
%
24
mph
30 min Dancehall Ride
Hannah Frankson
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Friday 3/19/21 @ 8:51 AM
321
kj
78
rpm
47
%
19
mph
Sunday 4/19/20 @ 9:26 AM
β
453
kj
86
rpm
54
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 4/19/20 @ 9:27 AM
247
kj
71
rpm
48
%
18
mph
Wednesday 2/5/20 @ 9:58 AM
β
340
kj
91
rpm
54
%
24
mph
20 min HIIT Ride
Hannah Frankson
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Share
Saturday 4/11/20 @ 9:52 AM
164
kj
63
rpm
49
%
15
mph
Wednesday 1/1/20 @ 8:54 AM
β
303
kj
93
rpm
51
%
23
mph
20 min 90s Ride
Hannah Frankson
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Share
Saturday 4/11/20 @ 9:26 AM
176
kj
74
rpm
46
%
18
mph
Monday 3/23/20 @ 4:34 PM
β
262
kj
92
rpm
48
%
22
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 3/22/20 @ 11:58 AM
160
kj
70
rpm
46
%
17
mph
Tuesday 9/3/19 @ 7:13 AM
β
282
kj
86
rpm
52
%
23
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 12/25/19 @ 12:15 PM
125
kj
63
rpm
42
%
14
mph
Previous Workouts
Next Workouts
bootneck
π¬π§Poole, Dorset π¬π§
100 π₯
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
1
Beat bootneck
Workouts
Previous Workouts
Next Workouts
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
898
kj
Wednesday 11/27/19
kj
Saturday 4/22/23
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
600
kj
Saturday 8/29/20
221
kj
Monday 1/11/21
20 min 2010s Pop Ride
Hannah Frankson
View Class
Share
β
389
kj
Thursday 8/5/21
kj
Thursday 8/5/21
30 min 80s Ride
Hannah Frankson
View Class
Share
β
579
kj
Saturday 4/24/21
kj
Saturday 4/24/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
513
kj
Saturday 12/19/20
321
kj
Friday 3/19/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
453
kj
Sunday 4/19/20
247
kj
Sunday 4/19/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
β
340
kj
Wednesday 2/5/20
164
kj
Saturday 4/11/20
20 min 90s Ride
Hannah Frankson
View Class
Share
β
303
kj
Wednesday 1/1/20
176
kj
Saturday 4/11/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
262
kj
Monday 3/23/20
160
kj
Sunday 3/22/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
282
kj
Tuesday 9/3/19
125
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts