Shake and Bake

Workouts

Wednesday 11/27/19 @ 7:39 PM
βœ…
898kj
90rpm
51%
23mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Saturday 8/29/20 @ 9:55 AM
βœ…
600kj
92rpm
57%
26mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Thursday 8/5/21 @ 6:26 AM
βœ…
389kj
82rpm
63%
26mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 8:27 AM
βœ…
579kj
78rpm
65%
26mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 11:51 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 11:29 AM
βœ…
513kj
91rpm
54%
24mph
30 min Dancehall Ride
Hannah Frankson
Friday 3/19/21 @ 8:51 AM
321kj
78rpm
47%
19mph
Sunday 4/19/20 @ 9:26 AM
βœ…
453kj
86rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:27 AM
247kj
71rpm
48%
18mph
Wednesday 2/5/20 @ 9:58 AM
βœ…
340kj
91rpm
54%
24mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/11/20 @ 9:52 AM
164kj
63rpm
49%
15mph
Wednesday 1/1/20 @ 8:54 AM
βœ…
303kj
93rpm
51%
23mph
20 min 90s Ride
Hannah Frankson
Saturday 4/11/20 @ 9:26 AM
176kj
74rpm
46%
18mph
Monday 3/23/20 @ 4:34 PM
βœ…
262kj
92rpm
48%
22mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
Tuesday 9/3/19 @ 7:13 AM
βœ…
282kj
86rpm
52%
23mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 12:15 PM
125kj
63rpm
42%
14mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
βœ… 898 kj
Wednesday 11/27/19
kj
Saturday 4/22/23
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 600 kj
Saturday 8/29/20
221 kj
Monday 1/11/21
20 min 2010s Pop Ride
Hannah Frankson
βœ… 389 kj
Thursday 8/5/21
kj
Thursday 8/5/21
30 min 80s Ride
Hannah Frankson
βœ… 579 kj
Saturday 4/24/21
kj
Saturday 4/24/21
30 min Dancehall Ride
Hannah Frankson
βœ… 513 kj
Saturday 12/19/20
321 kj
Friday 3/19/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 453 kj
Sunday 4/19/20
247 kj
Sunday 4/19/20
20 min HIIT Ride
Hannah Frankson
βœ… 340 kj
Wednesday 2/5/20
164 kj
Saturday 4/11/20
20 min 90s Ride
Hannah Frankson
βœ… 303 kj
Wednesday 1/1/20
176 kj
Saturday 4/11/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 262 kj
Monday 3/23/20
160 kj
Sunday 3/22/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 282 kj
Tuesday 9/3/19
125 kj
Wednesday 12/25/19