Shake and Bake

Workouts

Sunday 10/17/21 @ 11:34 AM
βœ…
379kj
75rpm
66%
25mph
20 min House Ride
Ben Alldis
Thursday 10/28/21 @ 6:44 AM
354kj
47rpm
90%
24mph
Tuesday 2/16/21 @ 6:27 PM
565kj
86rpm
59%
25mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:30 PM
βœ…
612kj
51rpm
91%
26mph
Friday 11/6/20 @ 4:10 PM
1158kj
93rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:51 AM
βœ…
1438kj
49rpm
91%
25mph
Tuesday 9/24/19 @ 5:51 PM
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 10:0 AM
βœ…
352kj
49rpm
87%
25mph
Sunday 4/19/20 @ 9:26 AM
453kj
86rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:28 AM
βœ…
461kj
54rpm
77%
23mph
Saturday 2/29/20 @ 8:53 AM
518kj
84rpm
58%
25mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/29/20 @ 8:55 AM
βœ…
553kj
50rpm
88%
25mph
Saturday 2/8/20 @ 9:33 AM
181kj
80rpm
60%
25mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 9:34 AM
βœ…
185kj
54rpm
82%
25mph
Wednesday 12/11/19 @ 6:33 AM
βœ…
234kj
94rpm
51%
24mph
15 min HIIT Ride
Sam Yo
Wednesday 12/11/19 @ 8:21 PM
221kj
59rpm
69%
22mph
Saturday 11/30/19 @ 2:57 PM
713kj
91rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:59 PM
βœ…
761kj
52rpm
81%
24mph
Tuesday 10/22/19 @ 4:27 PM
483kj
93rpm
52%
24mph
30 min 80s Rock Ride
Jess King
Tuesday 10/22/19 @ 4:25 PM
βœ…
495kj
53rpm
80%
24mph

Workouts

20 min House Ride
Ben Alldis
βœ… 379 kj
Sunday 10/17/21
354 kj
Thursday 10/28/21
30 min 80s Rock Ride
Ben Alldis
565 kj
Tuesday 2/16/21
βœ… 612 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
1158 kj
Friday 11/6/20
βœ… 1438 kj
Saturday 2/6/21
20 min UK Celebration Ride
Leanne Hainsby
332 kj
Tuesday 9/24/19
βœ… 352 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
453 kj
Sunday 4/19/20
βœ… 461 kj
Sunday 4/19/20
30 min 2000s Ride
Leanne Hainsby
518 kj
Saturday 2/29/20
βœ… 553 kj
Saturday 2/29/20
10 min Climb Ride
Ben Alldis
181 kj
Saturday 2/8/20
βœ… 185 kj
Saturday 2/8/20
15 min HIIT Ride
Sam Yo
βœ… 234 kj
Wednesday 12/11/19
221 kj
Wednesday 12/11/19
45 min Club Bangers Ride
Alex Toussaint
713 kj
Saturday 11/30/19
βœ… 761 kj
Saturday 11/30/19
30 min 80s Rock Ride
Jess King
483 kj
Tuesday 10/22/19
βœ… 495 kj
Tuesday 10/22/19