Shake and Bake

Workouts

Sunday 11/8/20 @ 9:34 AM
βœ…
1525kj
91rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 9:7 AM
948kj
81rpm
48%
20mph
Monday 10/26/20 @ 4:59 PM
βœ…
1202kj
90rpm
53%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:15 AM
579kj
84rpm
41%
18mph
Friday 12/18/20 @ 2:54 PM
βœ…
1381kj
93rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:7 PM
889kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 2:20 PM
βœ…
416kj
91rpm
50%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:41 PM
284kj
85rpm
45%
19mph
Thursday 4/23/20 @ 7:5 AM
βœ…
853kj
88rpm
51%
23mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/16/20 @ 9:59 AM
476kj
92rpm
39%
18mph
Thursday 3/26/20 @ 2:34 PM
βœ…
363kj
83rpm
60%
25mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 9:46 AM
155kj
83rpm
41%
18mph
Thursday 7/25/19 @ 8:42 AM
βœ…
626kj
83rpm
53%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph
Tuesday 2/25/20 @ 6:56 PM
βœ…
759kj
84rpm
57%
24mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 2/25/20 @ 6:54 PM
396kj
75rpm
47%
19mph
Sunday 2/9/20 @ 4:27 PM
βœ…
404kj
87rpm
51%
22mph
30 min 90s Ride
Hannah Frankson
Monday 2/10/20 @ 9:35 AM
266kj
77rpm
46%
19mph
Sunday 8/25/19 @ 7:23 AM
βœ…
172kj
81rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/7/19 @ 3:49 PM
127kj
88rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1525 kj
Sunday 11/8/20
948 kj
Saturday 4/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1202 kj
Monday 10/26/20
579 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1381 kj
Friday 12/18/20
889 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 416 kj
Wednesday 4/29/20
284 kj
Wednesday 4/29/20
60 min 80s Ride
Christine D'Ercole
βœ… 853 kj
Thursday 4/23/20
476 kj
Sunday 2/16/20
20 min Classic Rock Ride
Denis Morton
βœ… 363 kj
Thursday 3/26/20
155 kj
Sunday 3/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 626 kj
Thursday 7/25/19
383 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 759 kj
Tuesday 2/25/20
396 kj
Tuesday 2/25/20
30 min 90s Ride
Hannah Frankson
βœ… 404 kj
Sunday 2/9/20
266 kj
Monday 2/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 172 kj
Sunday 8/25/19
127 kj
Thursday 11/7/19