Shake and Bake

Workouts

Sunday 4/26/20 @ 9:58 AM
✅
313kj
87rpm
54%
24mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/26/19 @ 5:19 AM
124kj
62rpm
44%
15mph
Friday 7/26/19 @ 4:9 PM
✅
152kj
83rpm
47%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 4/21/20 @ 9:20 PM
63kj
81rpm
33%
14mph
Wednesday 7/31/19 @ 5:45 PM
✅
261kj
85rpm
51%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:34 AM
87kj
68rpm
38%
14mph
Monday 12/23/19 @ 5:26 PM
✅
472kj
94rpm
51%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 1/6/20 @ 1:52 PM
122kj
69rpm
36%
13mph
Thursday 7/11/19 @ 6:9 AM
✅
217kj
79rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 4:50 AM
90kj
76rpm
35%
14mph
Monday 8/19/19 @ 4:7 PM
✅
236kj
85rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 8/30/19 @ 9:57 AM
88kj
75rpm
35%
14mph
Wednesday 8/7/19 @ 3:2 PM
✅
186kj
94rpm
46%
22mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/11/19 @ 9:32 AM
79kj
75rpm
38%
15mph
Sunday 8/4/19 @ 4:39 AM
✅
203kj
80rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/7/19 @ 8:34 AM
87kj
65rpm
39%
14mph
Saturday 8/3/19 @ 9:28 AM
✅
251kj
85rpm
50%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/5/19 @ 2:32 PM
92kj
73rpm
37%
14mph
Thursday 8/1/19 @ 9:20 AM
✅
649kj
86rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/1/19 @ 12:5 PM
239kj
64rpm
40%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 313 kj
Sunday 4/26/20
124 kj
Wednesday 6/26/19
15 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 7/26/19
63 kj
Tuesday 4/21/20
20 min Low Impact Ride
Alex Toussaint
✅ 261 kj
Wednesday 7/31/19
87 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
✅ 472 kj
Monday 12/23/19
122 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 217 kj
Thursday 7/11/19
90 kj
Saturday 9/21/19
20 min Low Impact Ride
Robin Arzón
✅ 236 kj
Monday 8/19/19
88 kj
Friday 8/30/19
15 min Tabata Ride
Alex Toussaint
✅ 186 kj
Wednesday 8/7/19
79 kj
Thursday 4/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 203 kj
Sunday 8/4/19
87 kj
Thursday 3/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 251 kj
Saturday 8/3/19
92 kj
Friday 4/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 649 kj
Thursday 8/1/19
239 kj
Monday 7/1/19