Shake and Bake

Workouts

Sunday 5/3/20 @ 9:27 AM
βœ…
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
Sunday 10/25/20 @ 1:36 PM
βœ…
1407kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Monday 1/4/21 @ 5:11 PM
βœ…
267kj
83rpm
59%
25mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:19 AM
115kj
79rpm
44%
18mph
Thursday 9/17/20 @ 2:28 PM
βœ…
332kj
93rpm
53%
24mph
20 min Climb Ride
Denis Morton
Thursday 11/26/20 @ 1:48 PM
164kj
82rpm
44%
18mph
Tuesday 9/15/20 @ 2:41 PM
βœ…
170kj
86rpm
57%
24mph
10 min Climb Ride
Denis Morton
Wednesday 11/11/20 @ 11:56 AM
75kj
83rpm
40%
17mph
Friday 1/31/20 @ 5:57 AM
βœ…
384kj
81rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 5/25/20 @ 6:23 AM
297kj
84rpm
39%
17mph
Monday 3/30/20 @ 1:56 PM
βœ…
250kj
91rpm
48%
22mph
20 min Disco Ride
Leanne Hainsby
Saturday 4/18/20 @ 11:14 AM
128kj
77rpm
41%
17mph
Sunday 3/29/20 @ 2:17 PM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:36 AM
33kj
86rpm
28%
12mph
Monday 2/10/20 @ 12:33 PM
βœ…
132kj
86rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph
Wednesday 1/1/20 @ 8:6 PM
βœ…
139kj
92rpm
49%
23mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/29/19 @ 9:46 AM
55kj
85rpm
35%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
βœ… 452 kj
Sunday 5/3/20
246 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1407 kj
Sunday 10/25/20
695 kj
Friday 6/19/20
15 min 90s Ride
Cody Rigsby
βœ… 267 kj
Monday 1/4/21
115 kj
Wednesday 1/6/21
20 min Climb Ride
Denis Morton
βœ… 332 kj
Thursday 9/17/20
164 kj
Thursday 11/26/20
10 min Climb Ride
Denis Morton
βœ… 170 kj
Tuesday 9/15/20
75 kj
Wednesday 11/11/20
45 min Pride Ride
Christine D'Ercole
βœ… 384 kj
Friday 1/31/20
297 kj
Monday 5/25/20
20 min Disco Ride
Leanne Hainsby
βœ… 250 kj
Monday 3/30/20
128 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 76 kj
Sunday 3/29/20
33 kj
Sunday 3/22/20
10 min Low Impact Ride
Ben Alldis
βœ… 132 kj
Monday 2/10/20
48 kj
Tuesday 2/11/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 139 kj
Wednesday 1/1/20
55 kj
Sunday 12/29/19