Shake and Bake

Workouts

Thursday 5/13/21 @ 6:53 AM
βœ…
238kj
93rpm
51%
24mph
15 min HIIT Ride
Hannah Frankson
Saturday 9/25/21 @ 10:8 PM
86kj
55rpm
47%
13mph
Monday 1/13/20 @ 3:53 PM
βœ…
348kj
89rpm
55%
25mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 3/3/21 @ 10:50 PM
129kj
59rpm
49%
15mph
Friday 12/4/20 @ 10:43 AM
βœ…
454kj
91rpm
52%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
Thursday 9/17/20 @ 7:23 AM
βœ…
256kj
91rpm
54%
24mph
15 min HIIT Ride
Denis Morton
Wednesday 9/9/20 @ 10:48 PM
89kj
71rpm
41%
15mph
Friday 2/21/20 @ 2:54 PM
βœ…
231kj
97rpm
45%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 9:49 PM
125kj
79rpm
38%
16mph
Tuesday 1/21/20 @ 1:32 PM
βœ…
595kj
88rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
Sunday 8/25/19 @ 7:57 AM
βœ…
425kj
85rpm
52%
23mph
30 min 90s Ride
Ben Alldis
Tuesday 9/3/19 @ 11:58 PM
216kj
71rpm
46%
17mph
Monday 8/12/19 @ 7:39 AM
βœ…
209kj
95rpm
43%
20mph
20 min HIIT Ride
Matt Wilpers
Monday 8/5/19 @ 10:13 PM
140kj
76rpm
42%
16mph
Tuesday 6/11/19 @ 4:7 PM
βœ…
320kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 11:51 PM
219kj
73rpm
46%
17mph
Friday 4/12/19 @ 5:51 PM
βœ…
507kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 11:31 PM
303kj
79rpm
41%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
βœ… 238 kj
Thursday 5/13/21
86 kj
Saturday 9/25/21
20 min HIIT Ride
Christine D'Ercole
βœ… 348 kj
Monday 1/13/20
129 kj
Wednesday 3/3/21
30 min Outkast Ride
Denis Morton
βœ… 454 kj
Friday 12/4/20
205 kj
Thursday 12/3/20
15 min HIIT Ride
Denis Morton
βœ… 256 kj
Thursday 9/17/20
89 kj
Wednesday 9/9/20
20 min 90s Pop Ride
Kendall Toole
βœ… 231 kj
Friday 2/21/20
125 kj
Friday 5/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 595 kj
Tuesday 1/21/20
316 kj
Wednesday 12/11/19
30 min 90s Ride
Ben Alldis
βœ… 425 kj
Sunday 8/25/19
216 kj
Tuesday 9/3/19
20 min HIIT Ride
Matt Wilpers
βœ… 209 kj
Monday 8/12/19
140 kj
Monday 8/5/19
30 min Diana Ross Ride
Ally Love
βœ… 320 kj
Tuesday 6/11/19
219 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Friday 4/12/19
303 kj
Monday 5/20/19