Shake and Bake

Workouts

Friday 10/11/19 @ 5:56 AM
βœ…
337kj
92rpm
53%
24mph
20 min HIIT Ride
Leanne Hainsby
Friday 10/11/19 @ 5:59 AM
329kj
91rpm
53%
24mph
Wednesday 2/3/21 @ 12:34 PM
βœ…
1408kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:32 AM
1270kj
90rpm
50%
23mph
Thursday 8/5/21 @ 6:26 AM
βœ…
389kj
82rpm
63%
26mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 9/6/21 @ 12:23 PM
364kj
78rpm
63%
25mph
Friday 11/6/20 @ 4:10 PM
βœ…
1158kj
93rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:57 AM
1060kj
88rpm
51%
23mph
Thursday 10/1/20 @ 7:2 AM
991kj
100rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:5 AM
βœ…
1059kj
90rpm
50%
23mph
Tuesday 9/15/20 @ 2:22 PM
147kj
89rpm
52%
23mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 7:18 AM
βœ…
151kj
94rpm
50%
23mph
Tuesday 4/21/20 @ 1:39 PM
386kj
93rpm
47%
22mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 6:47 AM
βœ…
439kj
88rpm
52%
23mph
Sunday 10/6/19 @ 3:2 PM
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/21/20 @ 7:8 AM
βœ…
138kj
93rpm
49%
22mph
Sunday 10/20/19 @ 8:45 AM
βœ…
111kj
90rpm
45%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/15/20 @ 8:6 AM
96kj
84rpm
45%
19mph
Friday 10/25/19 @ 5:57 AM
βœ…
339kj
93rpm
53%
24mph
20 min HIIT Ride
Leanne Hainsby
Friday 10/25/19 @ 8:37 AM
320kj
89rpm
53%
23mph

Workouts

20 min HIIT Ride
Leanne Hainsby
βœ… 337 kj
Friday 10/11/19
329 kj
Friday 10/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1408 kj
Wednesday 2/3/21
1270 kj
Saturday 3/6/21
20 min 2010s Pop Ride
Hannah Frankson
βœ… 389 kj
Thursday 8/5/21
364 kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1158 kj
Friday 11/6/20
1060 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
991 kj
Thursday 10/1/20
βœ… 1059 kj
Sunday 8/30/20
10 min Low Impact Ride
Kendall Toole
147 kj
Tuesday 9/15/20
βœ… 151 kj
Tuesday 9/22/20
30 min Rock Ride
Denis Morton
386 kj
Tuesday 4/21/20
βœ… 439 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ben Alldis
96 kj
Sunday 10/6/19
βœ… 138 kj
Tuesday 1/21/20
10 min Low Impact Ride
Ben Alldis
βœ… 111 kj
Sunday 10/20/19
96 kj
Wednesday 1/15/20
20 min HIIT Ride
Leanne Hainsby
βœ… 339 kj
Friday 10/25/19
320 kj
Friday 10/25/19