Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:50 PM
131kj
88rpm
30%
14mph
Wednesday 12/6/23 @ 3:32 PM
✅
190kj
82rpm
38%
17mph
Saturday 2/25/23 @ 12:7 AM
148kj
79rpm
36%
15mph
Thursday 11/10/22 @ 3:25 PM
✅
243kj
83rpm
42%
18mph
Monday 7/5/21 @ 4:49 PM
139kj
86rpm
32%
14mph
Sunday 5/30/21 @ 12:36 PM
✅
243kj
91rpm
40%
18mph
Thursday 9/8/22 @ 10:9 AM
202kj
80rpm
34%
14mph
Thursday 10/21/21 @ 12:45 PM
✅
356kj
83rpm
42%
18mph
Saturday 7/31/21 @ 12:35 AM
137kj
86rpm
32%
14mph
Tuesday 1/19/21 @ 8:0 PM
✅
245kj
87rpm
41%
18mph
Tuesday 8/10/21 @ 12:29 AM
✅
100kj
87rpm
34%
15mph
Sunday 6/12/22 @ 8:15 PM
40kj
78rpm
41%
17mph
Monday 12/13/21 @ 12:10 PM
84kj
81rpm
33%
14mph
Friday 12/10/21 @ 2:44 PM
✅
150kj
81rpm
42%
18mph
Saturday 8/14/21 @ 10:33 AM
200kj
90rpm
30%
14mph
Wednesday 9/29/21 @ 12:44 PM
✅
356kj
90rpm
39%
18mph
Monday 9/21/20 @ 10:13 PM
✅
134kj
122rpm
0%
0mph
Friday 2/26/21 @ 2:54 PM
108kj
86rpm
36%
16mph
Friday 7/10/20 @ 8:52 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:20 PM
✅
235kj
77rpm
45%
18mph
Workouts
131
kj
Wednesday 1/3/24
139
kj
Monday 7/5/21
202
kj
Thursday 9/8/22
137
kj
Saturday 7/31/21
200
kj
Saturday 8/14/21