Shake and Bake
Workouts
Saturday 5/27/23 @ 5:45 PM
383kj
77rpm
46%
19mph
Friday 5/26/23 @ 9:7 PM
✅
499kj
76rpm
51%
20mph
Monday 3/27/23 @ 10:34 AM
437kj
80rpm
41%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
648kj
92rpm
44%
20mph
Saturday 1/21/23 @ 5:55 PM
335kj
83rpm
41%
18mph
Thursday 10/13/22 @ 1:38 PM
✅
429kj
88rpm
43%
19mph
Saturday 1/14/23 @ 4:16 PM
185kj
83rpm
45%
19mph
Tuesday 3/1/22 @ 2:40 PM
✅
306kj
87rpm
53%
23mph
Monday 9/19/22 @ 6:6 PM
240kj
86rpm
41%
18mph
Tuesday 9/20/22 @ 10:7 AM
✅
291kj
89rpm
43%
20mph
Monday 7/4/22 @ 5:30 PM
379kj
86rpm
42%
19mph
Saturday 1/2/21 @ 11:15 PM
✅
504kj
92rpm
44%
20mph
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Tuesday 8/31/21 @ 3:34 PM
✅
491kj
86rpm
46%
20mph
Monday 6/21/21 @ 10:19 AM
328kj
90rpm
38%
17mph
Monday 6/14/21 @ 4:27 PM
✅
492kj
89rpm
44%
20mph
Saturday 3/13/21 @ 2:58 PM
416kj
90rpm
38%
17mph
Saturday 7/4/20 @ 4:32 PM
✅
606kj
92rpm
43%
20mph
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
Saturday 12/12/20 @ 12:56 PM
✅
716kj
91rpm
46%
21mph
Workouts
437
kj
Monday 3/27/23
335
kj
Saturday 1/21/23
240
kj
Monday 9/19/22
328
kj
Monday 6/21/21
416
kj
Saturday 3/13/21